Healthy low carb gluten free Italian salad with oranges, fennel and olives will appeal to anyone who wants to be in shape. This quick and easy Mediterranean diet salad recipe takes literally 5 minutes of your time. Fragrant fennel, juicy orange, tasty olives and a pinch of black pepper – an excellent set of ingredients to speed up the metabolism. You can add a couple of slices of grapefruit to enhance the fat burning effect.
Want something new? Try French salad Nicoise with tuna and croutons or Italian classic Caesar salad, or Caesar salad with chicken breast.


ORANGE & FENNEL SALAD RECIPE

Ingredients (2 servings)

  • 2 Oranges
  • 1/2 Fresh fennel bulb
  • 60 g Black olives
  • Extra virgin oil
  • Salt, pepper

Instructions

Wash the fennel, cut the bulb in half. Trim off the fennel stalks with a sharp knife. . Trim a little bit off the bottom of the fennel bulb. Peel off the stringy layer. Remove the tough core from the fennel. Discard the core. Slice fennel lengthwise into thin pieces.

Peel oranges with knife. Use a sharp knife to cut the orange into segments, using the membrane as a guide.

Put fennel, orange and olives into the boil, salt and pepper. Add extra virgin olive oil. Gently mix all the ingredients.

salad with orange and fennel
Orange and Fennel Salad
    Healthy low carb gluten free Italian salad with oranges, fennel and olives will appeal to anyone who wants to be in shape.

    Orange and Fennel Salad

    Servings: 2

Ingredients

  • 2 Oranges
  • 1/2 Fresh Fennel Bulb
  • 60 g Black Olives
  • Extra Virgin Olive Oil
  • Salt
  • Black pepper

Instructions

  1. Wash the fennel, cut the bulb in half. Trim off the fennel stalks with a sharp knife. Trim a little bit off the bottom of the fennel bulb. Peel off the stringy layer. Remove the tough core from the fennel. Discard the core. Slice fennel lengthwise into thin pieces.
  2. Peel oranges with knife. Cut the orange into segments, using the membrane as a guide. Put fennel, orange and olives into the boil, salt and pepper. Add extra virgin olive oil. Gently mix all the ingredients.
    orange salad, fennel salad, orange and fennel salad