Baked whole hake fish in foil with vegetables. Exceptionally delicious diet recipe of oven fish and vegetables. Try this amazing baked fish in foil recipe for a delicious, healthy dish, full of wonderful flavors.

Baked fish hake   ingredients

BAKED FISH & VEGETABLES RECIPE

Ingredients

  • 1 Hake with the head (~ 500 g)
  • 30 ml White Wine
  • 2 Lemons
  • 1 Tomato
  • 1 clove of Garlic
  • 1/2 Yellow Bell Pepper
  • 1/2 Red Bell Pepper
  • 1/2 small Sweet Potato
  • 10 Sprigs of Cabbage Romanesco
  • 1 Zucchini
  • 1 Carrot
  • 1 small Onion
  • Olive oil
  • Salt, Pepper, Thyme

1. Preparing the fish

  1. Wash the fish, remove the gills.
  2. Close the cavity with wooden toothpicks. Cut off the fins. With a very sharp knife, make an incision along the dorsal fin on the right and left.
  3. Carefully cut off the meat from the bones and separate the spine of the fish. Cut the spine with scissors near the head and tail.

2. Preparing the vegetables

  1. Cut the tomato into thin slices. Finely chop the garlic clove. Chop the onion into slices.
  2. Cut zucchini, carrot and sweet potato into long slices using a vegetable peeler.
  3. Clean bell peppers from the core and seeds, cut into sticks.
  4. Put the vegetables in a bowl, salt well, pour the olive oil and mix gently.

3. Cooking the fish and garnish

  1. Place a large sheet of baking foil on a baking sheet. Cut the lemon into slices. Put lemons on the foil. Put the fish on the lemons – the fish should not touch the foil, otherwise it can burn. Salt and pepper the fish, sprinkle with garlic and thyme, and sprinkle with olive oil.
  2. Put the vegetables on the fish in random order, alternating slices and rolls of vegetables – from the larger ones at the head, to the smaller ones to the tail.
  3. Pour the white wine on the foil, carefully wrap the fish in the foil. Bake fish for 20 minutes at 240C. Open the foil, bake for another 5 minutes.
  4. Use spatulas to move the finished fish on the plate. Do not forget to remove toothpicks when cutting fish into portions.

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