Asparagus with a poached egg – an excellent healthy low carb keto breakfast. Poached egg with steamed asparagus and dietary spinach sauce. Poached eggs are a traditional dish of French cuisine, served with asparagus and green spinach creamy sauce.


POACHED EGG WITH ASPARAGUS

Ingredients (2 servings)

  • 2 Eggs
  • 250-300 g Asparagus
  • 1/4 cup Vegetable Broth
  • Olive oil
  • Salt
  • Black Pepper
  • 50 ml of Whipping Cream
  • 100 g frozen Spinach
  • 1 Lemon (zest)

INSTRUCTIONS

Heat 50 ml of cream in a small saucepan. Add spinach, cook for 4-5 minutes over medium heat. Add the zest of half of the lemon. Beat with a blender, salt. Leave to cool.

Put a piece of cling wrap in the bowl. Smash the egg in the bowl, salt, and pepper. Tie the film, leaving a little space above the egg. Fasten the egg in the bag on the handle of the spoon. Boil the water. Dip the sachets with eggs in boiling water — Cook for 5 minutes.

Peel the asparagus. Cut the bottom of the asparagus stalk, about 2 cm. Heat 3 tbsp of olive oil over medium heat, add asparagus. Fry for 2-3 minutes, add vegetable broth. Simmer on medium heat for 5 minutes. Check the readiness with a knife: salt and pepper.

Put the asparagus on a plate, sprinkle with green sauce, put the egg on top of sauce.

Asparagus poached eggs and spinach
Poached Egg & Asparagus Breakfast
    Poached egg with steamed asparagus and dietary spinach sauce.

    Asparagus with Poached Eggs & Spinach Sauce

    Servings: 2

Ingredients

  • 2 Eggs
  • 250-300 g Asparagus
  • 1/4 cup Vegetable Broth
  • Olive oil
  • Salt
  • Pepper
  • 50 ml of whipping cream
  • 100 g frozen Spinach
  • 1 Lemon (zest)

Instructions

  1. Heat 50 ml of cream. Add spinach, cook for 4-5 minutes over medium heat. Add the zest of half of the lemon. Beat with a blender, salt. Leave to cool.
  2. Put the eggs on a cling wrap "bags". Fasten the eggs in the bag on the handle of the spoon. Dip the sachets with eggs in boiling water — Cook for 5 minutes.
  3. Peel the asparagus. Heat 3 tbsp of olive oil over medium heat, add asparagus. Fry for 2-3 minutes, add vegetable broth. Simmer on medium heat for 5 minutes. Check the readiness with a knife: add salt and pepper.
    poached egg, asparagus
      Poached Egg & Asparagus