Delicious party starter snack recipe from mediterranean diet. Beautiful healthy snack mussels and zucchini rolls is a perfect plate for you party



mussels and zucchini Italian snack ingredients
  • 20 fresh Mussels
  • 2 Zucchini
  • 1 Lemon
  • 10 Cherry Tomatoes
  • 100 ml of White Wine
  • 1 Bunch of Parsley
  • 2 Garlic Cloves
  • 2 tbsp of Olive Oil
  • Salt, Black Pepper


  1. Wash the mussels under running cold water. Discard any open ones.
  2. Use a knife and iron brush for cleaning. Clean the mussels by removing the beards and soaking the mussels in clean water.
  3. Heat 2 tbsp of olive oil in a large saucepan over high heat.
  4. Add mussels, parsley stalks and 1 garlic clove.
  5. Add white wine.
  6. Cover with a lid and cook for 2-3 minutes until mussels will open.
  7. Drain the sauce; remove close shells.
  8. Remove the mussel meat from the shells, keep 20 halves of the shells.
  9. Cut the zucchini into thin strips.
  10. Chop the parsley, finely chop the garlic clove.
  11. Take out the mussel meat, leave 20 halves of shells.
  12. Cut tomatoes in half. Remove the seeds with a spoon, add salt, put the mussel inside.
  13. Grease zucchini with olive oil, fry in a pan.
  14. Put a little bit of chopped garlic on a zucchini strip, sprinkle with parsley, salt and pepper.
  15. Put a tomato with mussel on the edge of zucchini strips, wrap the roll.
  16. Put the roll in the mussel shell. Sprinkle with lemon juice.
Healthy snack zucchini and mussels
Healthy snack zucchini and mussels